What Does ‘I Am Exhausted’ Actually Mean?

It has become customary for people to flop down at the end of the day and exclaim with resounding frustration, “I am exhausted!” Yet even after what you might consider a good night’s sleep, you wake up feeling sluggish and tired.

Most people then turn to coffee, stimulants or other energy drinks in order to wake them up.  The problem is that the symptoms don’t just go away with one or two nights of restful sleep.  And they certainly aren’t helped by Read the rest of this entry